Our Mission

Our Mission


Following the recommendations of the Centers of Disease Control & Prevention (CDC) and the Community Preventive Services Task Force (CPSTF), our mission is:
 To provide Intensive Lifestyle Interventions for those with PREDIABETES & Type 2 DIABETES!


What are Intensive Lifestyle Interventions?

Over a period of six months or longer, we provide ongoing INDIVIDUALIZED and GROUP coaching, and guidance on dietary modifications, regular exercise, or both. Intervention components may include tailored advice on dietary changes, supervised exercise training, and weight loss goals.

We deliver these interventions using proven coaching methodologies focused on behavioral CHANGE!


The Community Preventive Services Task Force (CPSTF) is an independent, nonfederal panel of public health and prevention experts whose members are appointed by the Director of CDC.